Welcome to Shadia's Wellness and Holistic Center
Perimenopause Coaching for Special-Needs Moms & Caregivers
Perimenopause can feel overwhelming. Your mood, energy, hormones, and emotions may be shifting more than you can keep up.
Support for the women who support everyone else.
Functional Wellness, HTMA testing, & Perimenopause Coaching
You carry so much. You deserve support too.
Why Caregivers Struggle More in Perimenopause
Caregivers experience higher levels of chronic stress, hormone disruption, emotional overload, and mineral depletion. These factors intensify perimenopause symptoms, including:
•Mood Swings
•Anxiety and Emotional Overwhelm
•Fatigue and Burnout
•Sleep Disturbances
•Irritability and Brain Fog
•Low motivation
•Loss of self-identity
At Shadia's WHC, I help caregivers -especially special-needs moms- reclaim their mood, identity, and emotional balance using a holistic approach rooted in:
- Functional nutrition
- HTMA mineral testing
- Nervous system regulation
- Emotional empowerment
- Integrative mind-body strategies
You are not “too emotional”.
You are not “failing”.
Your body is asking for support.
My Approach for Caregivers
I blend functional nutrition, HTMA mineral analysis, emotional regulation tools, and perimenopause coaching to help you:
•Feel calmer and more grounded
•Reduce overwhelm and anxiety
•Restore energy and resilience
•Improve sleep and emotional stability
•Support your nervous system
•Reconnect with your identity outside of caregiving
•Build a sustainable self-care rhythm
CORE SERVICES
Burnout to Balance Programs
PeriScan HTMA Mineral Testing
PeriScan HTMA Mineral Testing
12-week integrative, trauma-informed wellness programs designed for women navigating perimenopause, chronic stress, and caregiver burnout. Our coaching programs combine functional nutrition, hormone-supportive strategies, nervous system regulation, and emotional empowerment to help women restore balance, improve mood, and reclaim their energy, mind, body, and spirit.
PeriScan HTMA Mineral Testing
PeriScan HTMA Mineral Testing
PeriScan HTMA Mineral Testing
Long-term stress, caregiver burnout, and hormone changes show up clearly in your minerals. This test reveals the patterns behind your mood and energy struggles.
Supporting Program In-Office Wellness Services
Supporting Program In-Office Wellness Services
Supporting Program In-Office Wellness Services
Iridology - Red Light Therapy - Chi Machine - Acqua Chi Foot Detox - Hydrogen Inhalation - Energy Work
Caregiver Wellness Membership
Supporting Program In-Office Wellness Services
Supporting Program In-Office Wellness Services
Monthly Emotional and Hormonal Support designed especially for caregivers and special-needs moms.
You can still show up for family without losing yourself.
🌸 Work With Me
Empowered support for women navigating perimenopause—naturally and holistically.
Perimenopause isn’t a problem to fix—it’s a transition to understand. I’m here to guide you through the shifts in hormones, energy, mood, and metabolism with functional nutrition, personalized protocols, and restorative therapies that support your whole body.
Whether you’re ready to dive deep with lab testing, explore gentle detox, or commit to a full transformation program, you’re in the right place.
