A 12-Module Self-Paced Course for Women in Perimenopause

From depleted to
Balanced

Perimenopausal Weight Loss & Hormone Balance Program

Finally lose the weight that hormones, stress, and depletion have been holding onto — without starving yourself, punishing your body, or doing more than you already do.

12 Modules Self-Paced Hormone-First Approach Nutrition + Movement + Mindset Built for Caregivers

ONE-TIME PAYMENT

$ 147

• One-time investment · Lifetime access •

Yes — I'm Ready to Feel Like Myself Again

✦ Instant access after enrollment · Lifetime access — yours forever

Does This Sound Like You?

You're doing everything "right" —
so why isn't your body responding?

⚖️

Weight that won't move

You're eating less, moving more — and the scale hasn't budged. Or worse, you're gaining weight despite doing everything you're supposed to.

🔥

Hot flashes & hormone chaos

Your body feels unpredictable. Hot flashes, night sweats, mood swings — you can't tell what's coming next or why your hormones are running the show.

🧠

Brain fog & zero energy

You used to be sharp and energetic. Now getting through the day feels like wading through concrete — and you still have a child to care for on the other side of it.

😰

Stress weight you can't shed

Years of caregiving cortisol have created stubborn belly fat that no diet touches. Your body is holding on tight — and you need to understand why before you can change it.

🍽️

Eating plans that don't work for you

Every plan you've tried was designed for a stress-free woman with time to meal prep. None of them account for the reality of your life — or your hormones.

🪞

Feeling like a stranger in your body

Perimenopause has changed things faster than you expected — your weight, your shape, your skin, your energy. You want to feel like yourself again.

The Promise of This Program

This is not another diet. It's a reset.

Your body isn't broken. It's responding perfectly to a hormonal environment that nobody prepared you for. This course changes that.

✦ Understand exactly why your body is holding weight in perimenopause

✦ Learn to eat and move in a way that works with your hormones, not against them

✦ Build a sustainable plan that fits a caregiver's real life — not a wellness influencer's pattern

✦ Come out the other side feeling balanced, energised, and in your body again

The reason conventional diets fail perimenopausal women isn't willpower or discipline — it's biology. When estrogen fluctuates, insulin sensitivity changes. When cortisol is chronically elevated from caregiving stress, fat storage increases. When minerals are depleted, your metabolism slows at the cellular level.

No calorie deficit addresses these root causes. From Depleted to Balanced does.

This 12-module program takes a hormone-first, whole-body approach to weight loss — covering nutrition, blood sugar, gut health, stress, movement, mindfulness, detoxification, and sustainable lifestyle design. All of it built around your specific reality as a caregiver in perimenopause.

This is the program for women who have tried everything else — and are ready to finally understand their own biology.

The Full Curriculum

12 modules. One complete
hormone-to-body transformation.

Every module builds on the last — taking you from understanding your biology all the way to a sustainable long-term plan that's yours for life.

Module One

Understanding Perimenopause & Its Impact on Weight

The foundational module. Understand exactly what is happening hormonally during perimenopause, why it directly affects weight, metabolism, and body composition — and why conventional approaches miss it completely.

Module Two

Macronutrient Basics & Hormone Balance

Learn how carbohydrates, proteins, and fats each interact with your hormonal system — and how to build meals that support hormone production, balance, and weight regulation instead of disrupting them.

Module Three

Protein for Hormonal Health & Weight Loss

Protein is the most underutilised tool for perimenopausal weight loss. This module covers how much you actually need, which sources are most hormone-supportive, and how protein anchors every meal for blood sugar and satiety.

Module Four

Healthy Fats for Hormone Balance

Fat is not the enemy — it's the raw material your hormones are made from. Learn which fats support estrogen, progesterone, and cortisol balance, and which ones worsen inflammation and hormonal chaos.

Module Five

Carbohydrates for Energy & Hormone Regulation

Carbs are not the enemy either — blood sugar dysregulation is. This module teaches you how to choose, time, and portion carbohydrates to support energy, thyroid function, and hormonal balance without spiking cortisol.

Module Six

Stabilising Blood Sugar for Hormonal Balance

Blood sugar instability is one of the primary drivers of perimenopausal weight gain, cortisol spikes, hot flashes, and mood swings. This module gives you the nutritional strategies to stabilise it — and keep it there.

Module Seven

Managing Stress & Cortisol for Hormonal Regulation

Chronic caregiving stress is the number one driver of perimenopausal weight gain. This module addresses cortisol regulation through nutrition, nervous system tools, and lifestyle strategies designed for a real caregiver's life.

Module Eight

Improving Gut Health for Hormonal Health

Your gut microbiome directly regulates estrogen metabolism, thyroid hormone conversion, and neurotransmitter production. A compromised gut worsens every perimenopause symptom. This module shows you how to restore it.

Module Nine

Detoxifying for Hormone Health

Your liver is your primary hormone-clearance organ. When it's sluggish, estrogen accumulates, weight stalls, and symptoms worsen. This module covers liver support, targeted supplementation, and detox strategies that are safe and effective.

Module Ten

Strength Training for Weight Loss in Perimenopause

Muscle mass is your metabolic engine — and perimenopause accelerates its loss. This module makes the case for strength training and shows you how to begin or progress using dumbbells and resistance bands in a way that supports hormones, not cortisol.

Module Eleven

Mindful Eating & Portion Control

For women who have spent years feeding everyone else, mindful eating is a radical act. This module builds a healthy, sustainable relationship with food — covering portion awareness, hunger cues, emotional eating, and the neuroscience of behaviour change.

Module Twelve

Creating a Sustainable Plan for Long-Term Health

The integration module. Bring everything together into a personalised, realistic, sustainable long-term plan — built around your life, your patterns, and your goals. You leave with a roadmap, not just information.

Your Transformation

From where you are
to where you're going

Before This Program

✗ Weight that doesn't respond to diet or exercise

✗ Hormones running your mood, energy, and body

✗ Blood sugar crashes and cortisol spikes all day

✗ Eating plans that don't account for your hormones

✗ Exhaustion that exercise makes worse

✗ No sustainable plan — just trying to survive

After This Programe

✦ Understanding why your body holds weight — and how to shift it

✦ Eating for hormone balance, not just calories

✦ Stable blood sugar, steady energy, fewer crashes

✦ Movement that supports your hormones and builds strength

✦ A gut, liver, and nervous system working for you

✦ A long-term sustainable plan built around your real life

Who This Is For

Made for women who are done
with one-size-fits-all wellness

📖

Autism Caregiving Moms in Perimenopause

Every module is built with your reality in mind — the stress load, the time constraints, the caregiving weight on top of the hormonal weight. This course was made for you specifically.

📝

Women Whose Weight Won't Respond

You've cut calories. You've exercised. Nothing moves. This course will show you exactly why — and give you the hormone-first tools that actually address the root cause.

🗺️

Women Navigating Hormonal Chaos

Hot flashes, mood swings, erratic cycles, sleep disruption — if your hormones feel like they're running your life, this program addresses the nutritional and lifestyle foundation they depend on.

🥗

Women Ready to Invest in Themselves

You've poured into everyone else for years. This is your turn. If you're ready to learn, apply, and build something sustainable — this program will meet you where you are.

What's Included

Everything you get inside
From Depleted to Balanced

📚

12 Complete Modules

Comprehensive, hormone-first curriculum covering nutrition, movement, gut health, stress, detox, mindset, and sustainability.

⏱️

Fully Self-Paced

No live sessions. No deadlines. Learn when you can, at the pace that fits your caregiver's schedule. Your access never expires.

🗺️

Sustainable Long-Term Plan

Module 12 brings everything together into a personalised roadmap — yours to keep and return to as your body and life evolve.

💪

Strength Training Guidance

Dumbbell and resistance band programming designed for perimenopausal women — supports hormones, builds metabolism, fits real life.

♾️

Lifetime Access

Come back to any module any time. As your hormones shift through perimenopause, this resource stays with you.

🌿

Holistic Root-Cause Approach

No quick fixes. No restriction. Every module addresses the hormonal root of the issue — not just the symptoms on the surface.

"

I gained weight during perimenopause while barely eating. I exercised harder and felt worse. Nobody told me that hormones — not calories — were running the show.

— Shadia Holloway

Wellness & Holistic Health Practitioner
HTMA Practitioner
Amare Wellness Brand Partner
Autism Mom in Perimenopause — lived it

Meet Your Guide

Hi, I'm Shadia

I spent years doing what I was told — eating less, exercising more — while my body during perimenopause did the opposite of what it was supposed to. I gained weight. I lost energy. I lost myself.

When I finally understood the hormone-metabolism connection — how estrogen, cortisol, insulin, and thyroid hormones all interact to drive body composition — everything changed. Not overnight. But deliberately, sustainably, and without punishing myself.

I built From Depleted to Balanced because there was no program that accounted for both the hormonal reality of perimenopause and the specific stress load of autism caregiving. So I created it — from the inside out.

Every module in this program is something I've lived, studied, and applied in my own body and with the women I work with.

★★★★★

"I had completely given up on losing weight during perimenopause. I thought it was just something I had to accept. Working with Shadia and understanding the hormone connection changed everything — I finally have a plan that actually makes sense for my body."

— Mom of an autistic daughter, aged 47, Waldorf MD

Your Questions Answered

Everything you want to know
before you enroll

How is this different from other weight loss programs?

Do I need to already have done the Rooted & Restored course?

How much time does each module require?

I'm not very active right now. Is the strength training module for me?

I'm still having periods — is this for me, or only for women in full menopause?

How does this work alongside HTMA testing?

Is there a refund policy?

Your body is ready when you are

Stop surviving perimenopause.
Start thriving in it.

12 modules. A hormone-first approach. A sustainable plan you'll carry for life. All for less than a single doctor's visit that ends with "everything looks normal."

^$147

One-time investment · Instant access · Lifetime ownership

Yes — Enroll in From Depleted to Balanced

Questions? Email [email protected] before you buy.