A 12-Module Gut Health & Restoration Program

From Inflamed to
Thriving

The Gut Health & Restoration Program

Heal your gut from the inside out — restore your microbiome, calm inflammation, and rebuild the foundation your hormones, mood, and energy depend on.

12 Modules Self-Paced Elimination Diet Included Microbiome Restoration Root-Cause Approach

ONE-TIME PAYMENT

$ 147

• One-time investment · Lifetime access •

Yes — I'm Ready to Heal My Gut

✦ Instant access after enrollment · Lifetime access — yours forever

90%

Serotonin Made In The Gut

Your mood begins in your microbiome — not your brain

70%

Immune System In The Gut

Gut health is immune health — they are the same system

100T

Gut Microorganisms

Trillions of bacteria that regulate your hormones, weight, and wellbeing

2-Way

Gut-Brain Communication

Your gut talks to your brain constantly — inflammation travels both ways

Does This Sound Like You?

Your gut is trying to tell you
something is wrong.

🫁

Chronic bloating & digestive discomfort

You feel bloated after almost every meal. Gas, cramping, unpredictable digestion — your gut feels like it's constantly working against you.

🦉

Brain fog that won't lift

Your gut and brain are in constant communication — and when your gut is inflamed, your brain feels it. The fog, the slow thinking, the inability to focus — it often starts below your stomach.

🤯

Anxiety, mood swings & low mood

90% of serotonin is made in your gut. When your microbiome is out of balance, your mood pays the price — often before any other symptom appears.

🧃

Fatigue that food doesn't fix

A damaged gut can't absorb nutrients properly — which means even a healthy diet can leave you depleted. If you're eating well and still exhausted, your gut may be the missing piece.

🧬

Food sensitivities & reactions

Foods that never bothered you before now cause reactions. This is a hallmark sign of intestinal permeability — a leaky gut — that allows undigested proteins to enter the bloodstream.

⚖️

Weight that won't shift despite clean eating

Your gut microbiome directly regulates metabolism and fat storage. An imbalanced microbiome can drive weight gain and resistance to weight loss — independently of calories.

Why Gut Health Is the Foundation of Everything

Every system in your body
begins in your gut.

Most people think of gut health as a digestive issue. It isn't. Your gut is the root of your immune system, your hormonal balance, your mental health, and your metabolic function. When the gut is inflamed or imbalanced, every other system suffers downstream.

Gut & Hormones

Your gut microbiome regulates estrogen metabolism through the "estrobolome" — the collection of bacteria responsible for processing and eliminating excess estrogen. A compromised gut drives estrogen dominance and worsens every perimenopause symptom.

Gut & Mood

The gut produces 90% of the body's serotonin and communicates directly with the brain via the vagus nerve. Gut inflammation creates neuroinflammation — driving anxiety, depression, and brain fog that antidepressants alone cannot address.

Gut & Immunity

70% of your immune system lives in your gut lining. When the gut barrier is compromised — "leaky gut" — undigested particles enter the bloodstream, triggering systemic inflammation, autoimmune responses, and chronic immune activation.

Gut & Metabolism

Your microbiome directly regulates how you extract calories from food, how fat is stored, and how insulin sensitive your cells are. Specific gut bacteria are associated with leanness or obesity — independently of diet and exercise.

What This Program Does

A complete gut healing
journey in 12 modules.

Healing your gut isn't just about digestion. It's the most powerful thing you can do for your hormones, your mood, your weight, and your energy — all at once.

✦ Identify and eliminate the foods that are driving your gut inflammation

✦ Rebuild your microbiome with targeted prebiotics and probiotics

✦ Repair your gut lining with food, collagen, and bone broth protocols

✦ Reintroduce foods safely and build a sustainable anti-inflammatory diet

✦ Leave with a long-term gut maintenance strategy — yours for life

Most gut health advice online is fragmented — a probiotic here, an elimination diet there, some bone broth tips somewhere else. From Inflamed to Thriving brings it all together into one complete, sequenced program that takes you from identifying your triggers all the way to a sustainable long-term gut health strategy.

This isn't a short-term fix. It's a full restoration protocol — covering the elimination diet, microbiome rebuilding, gut lining repair, anti-inflammatory nutrition, targeted supplementation, hydration, stress, and long-term maintenance.

By the end of this program, you won't just have a healthier gut. You'll have a completely different relationship with food, digestion, and how your body feels every day.

The Full Curriculum

12 modules. One complete
gut restoration journey.

Sequenced deliberately — from understanding why, through elimination and rebuilding, all the way to your long-term maintenance plan.

Module One

Introduction — Why Gut Health Matters

The foundation module. Understand the gut microbiome, how gut health governs your hormones, immunity, mood, and metabolism — and why healing your gut is the highest-leverage thing you can do for your overall health.

Module Two

Elimination Diet Introduction

Learn the science and the protocol of the elimination diet — the gold standard for identifying food triggers and gut inflammation drivers. Understand what to remove, why, for how long, and how to set yourself up for success before you begin.

Module Three

Prebiotics — Feeding Your Good Bacteria

Probiotics get all the attention — but without prebiotics, they can't survive. This module covers the fibre and foods that feed your beneficial bacteria, how to build a prebiotic-rich diet, and which sources are best tolerated during gut healing.

Module Four

Probiotics — Rebuilding Your Gut Microbiome

Not all probiotics are equal. This module decodes the strains, dosages, food sources, and timing that actually rebuild a depleted microbiome — and explains why the wrong probiotic can make symptoms worse before they get better.

Module Five

Reintroducing Foods After the Elimination Diet

The reintroduction phase is where the real insight happens — and where most people make costly mistakes. This module walks you through a structured, methodical reintroduction process that identifies your personal triggers with clarity and precision.

Module Six

Intro to Bone Broth & Collagen for Gut Repair

Bone broth and collagen are among the most powerful gut-lining repair tools available — and among the most misunderstood. This module covers how they heal intestinal permeability, how to source and prepare them, and how to integrate them into your daily protocol.

Module Seven

Understanding Anti-Inflammatory Foods for Gut Health

Chronic gut inflammation is driven as much by what you eat regularly as by specific food sensitivities. This module builds your anti-inflammatory food foundation — covering polyphenols, omega-3s, herbs, spices, and cooking methods that calm the gut environment.

Module Eight

Omega-3s & Their Role in Reducing Gut Inflammation

Omega-3 fatty acids are among the most potent natural anti-inflammatory compounds — and most people are severely deficient. This module covers food sources, supplementation, the omega-3 to omega-6 ratio, and why this balance is central to gut and hormone health.

Module Nine

Targeted Supplementation for Gut Health

Beyond probiotics, specific supplements accelerate gut healing significantly. This module covers L-glutamine, zinc carnosine, digestive enzymes, bile support, and other targeted compounds — with guidance on what to prioritise, what to avoid, and how to layer your protocol safely.

Module Ten

Hydration — Essential for Gut Health

Hydration is one of the most underrated gut health tools. This module covers how water intake directly affects gut motility, microbiome diversity, mucosal lining integrity, and toxin elimination — and how to hydrate in a way that actually reaches the cellular level.

Module Eleven

Stress Management & Gut Health

Chronic stress is one of the primary drivers of gut dysbiosis, intestinal permeability, and inflammation. For caregivers, this is non-negotiable content. This module connects the gut-brain axis to your stress response and gives you practical nervous system tools that directly support gut healing.

Module Twelve

Maintenance & Long-Term Strategy for Gut Health

The integration module. Build your personalised long-term gut health strategy — the foods, habits, supplements, and practices that keep your microbiome thriving after the program ends. This is your gut health roadmap for life.

Your Transformation

From inflamed and depleted
to restored and thriving

Before This Program

✗ Bloating, cramping & unpredictable digestion daily

✗ Brain fog, low mood & anxiety with no clear cause

✗ Food sensitivities that keep expanding

✗ Fatigue that doesn't respond to rest or nutrition

✗ Hormone chaos without understanding the gut connection

✗ No sustainable plan — just managing symptoms

After This Programe

✦ Calm, comfortable digestion and reduced bloating

✦ Clearer thinking, steadier mood, reduced anxiety

✦ Your personal food triggers identified and understood

✦ A rebuilt microbiome that supports energy and immunity

✦ A repaired gut lining and reduced systemic inflammation

✦ A long-term gut maintenance strategy — yours for life

Who This Is For

This program is for you
if your gut is holding you back

🧩

Autism Moms in Perimenopause

Chronic caregiving stress is one of the most powerful gut-disrupting forces there is. If your stress load has been high for years, your gut has absorbed the impact. This program addresses that directly.

🫁

Chronic Bloaters & Digestive Sufferers

If digestion has been uncomfortable for so long that you've normalised it — this program is your starting point. Bloating, cramping, and irregularity are not inevitable. They are addressable.

🧠

Women with Unexplained Brain Fog & Mood Issues

If you've addressed sleep, hormones, and stress but still can't shake the fog or the low mood — your gut is the next place to look. The gut-brain connection is real, and this program addresses it head-on.

🔍

Root-Cause Seekers

You're not interested in symptom management. You want to understand what's actually driving your digestive, hormonal, and energy issues — and fix it at the source. This program is built for you.

What's Included

Everything inside
From Inflamed to Thriving

📚

12 Complete Modules

A fully sequenced gut healing curriculum — from elimination through rebuilding to long-term maintenance.

🍽️

Elimination Diet Protocol

No live sessions. No deadlines. Learn when you can, at the pace that fits your caregiver's schedule. Your access never expires.

🦠

Microbiome Rebuilding Plan

Targeted prebiotic and probiotic guidance — food sources, supplements, strains, and sequencing for real microbiome restoration.

🍖

Bone Broth & Gut Repair

Collagen and bone broth protocols for healing intestinal permeability — with sourcing, preparation, and integration guidance.

⏱️

Fully Self-Paced

No live sessions. No deadlines. Learn and implement at the pace that works for your caregiver's life.

♾️

Lifetime Access

Return to any module any time. As your gut health evolves, this resource stays with you forever.

Shadia's Wellness Course Suite

This course is part of a complete
whole-body healing journey

Each course stands alone — and works powerfully together. Gut health is the foundation. Hormone balance and weight loss is the next layer. HTMA testing makes it all precise.

Step 1 — $27

Rooted & Restored

The Perimenopause Mineral Reset

Step 2 — $147

From Inflamed to Thriving

Gut Health & Restoration Program

← You Are Here

Step 3 — $147

From Depleted to Balanced

Perimenopause Weight Loss & Hormone Balance

"

I had no idea my gut was the root of so many of my symptoms. When I finally addressed it — everything else started to shift. My hormones, my weight, my mood. It all connects.

— Shadia Holloway

Wellness & Holistic Health Practitioner
HTMA Practitioner
Perimenopause Coach
Autism Mom — healed her own gut

Meet Your Guide

Hi, I'm Shadia

For years, I treated my gut symptoms as a separate issue from my hormones, my weight, and my mood. I didn't understand they were all the same conversation happening in the same system.

When I finally addressed my gut — through elimination, microbiome rebuilding, and targeted nutrition — I saw changes in my hormonal balance, my energy, and my cognitive clarity that no supplement or diet had produced on its own.

The gut is where everything starts. Healing it isn't a side project — it is the project. From Inflamed to Thriving is the complete protocol I wish I'd had years ago — built for women like us, who are navigating perimenopause and caregiving on top of everything else.

Every module in this program is something I've researched, applied, and believe in deeply.

★★★★★

"I thought bloating and digestive discomfort were just something I had to live with. After working through the elimination protocol and rebuilding my microbiome, my digestion is calmer than it's been in a decade — and my brain fog has lifted significantly."

— Mom of two, aged 49, navigating perimenopause

Your Questions Answered

Everything you want to know
before you enroll

Do I need to do the elimination diet if I've done one before?

Is this suitable for someone with IBS, SIBO, or diagnosed gut conditions?

How long does the elimination diet phase take?

How does this work alongside From Depleted to Balanced?

I'm already eating a clean diet. Will this program still help me?

Is there a refund policy?

Your gut is ready to heal

Stop managing symptoms.
Start restoring the root.

12 modules. A complete gut restoration protocol. A long-term maintenance plan you'll carry for life. All for the price of a single naturopath appointment — with lifetime access.

^$147

One-time investment · Instant access · Lifetime ownership

Yes — Enroll in From Inflamed to Thriving

Questions? Email [email protected] before you buy.